Do you love to eat or eat to live? Do you eat to nourish or to heal? Maybe a little of both? Is it the flavor? The creative act of...

This is what life does, it gets me to sign up for online courses that will teach me more about myself. Because my kids are home 24/7 I...

Life is gradual, maybe that's a good thing. Sure there are abrupt pieces, events that can pivot direction and stutter momentum....

I went Vegan after watching The Game Changers documentary. At this point in my life, cutting out animal product from my diet was not...

I remember forgetting. I remember being so mad I scared my brother to tears and immediately felt super guilty. I remember loving vampire...

"Mom, do you want to look prettier. This face mask will help your skin glow. Can I apply it?" Thank you For the pain in my left heel. The...

Here we are, in the MeanTime. Somewhere between the olden days and our future. Can feel a bit like a holding pattern and that is not...

I have been a proud member of Al-Anon for almost seven years now. It has been a tremendous support and guide toward healthier living. I...

What are the 'right coping tips' to help me with significant tension in these times? This really stumps me as I have been swirling in a...

Who are we without all the stuff we don or the things we think we need, the "polish" as one friend names it? Some of us wear it or buy it...

As I sit in my garden and drink in my trees I feel transported into a timeless arena. Compared to outside, the goings on in the world,...

COVID-19 has turned our lives upside down: personally, professionally, economically, spiritually and socially. We are all scrambling to...

Labels are everywhere. We deliver them every time we judge another and ourselves. We can find them within family dynamics, society, and...

Do you think we are all Super Heroes? In our own way? On our own terms? I like this idea of identifying our strengths, the ones that stem...

I read an article the other day explaining that our emotional well being is most important. Specifically for our children, so pushing...

In the middle of my divorce, my nerves were shot. Change is hard even when it is necessary. I was trying to stay strong, tall and...

When was the last time you went on an adventure with a friend? As life would have it, I got a call from one of my best pals asking if I...

David Whyte's audio book has both inspired and broadened my understanding. Thrilled for this. Poetry is not one of my 'go to's'. This has...

My commitment to self gets compromised in my belief that YOU are my responsibility. Call it conditioning. AlAnon was my first self-care...

I wasn't feeling the holidays this year. Didn't really want to do what we always do. Also wasn't quite sure I could generate the courage...