My phone is at home. Relaxing, no doubt. I was driving through the Marina, having already crossed the Golden Gate Bridge, and actually...

What am I building? My kids are experimenting with labels and identifying (it seems) with every trend that passes by. I am well aware of...

My infrared sauna caught fire this morning at 5am. It was my Wim Hof breathing and meditation sanctuary. I turned it on at 4am and when I...

"Mom, getting drunk was really fun". Not too long ago I would have responded with yelling and screaming. Here my head was nodding as I...

Today, my kids are 11 and 12. And I am beginning to appreciate how fast they grow, on all fronts. Most of my friends no longer travel...

I have two clear ideas, elements to expand my experience and grow the quality I desire. 1) Convert my garage to an art/work space....

There are three primary coping mechanisms: 1. Avoidance-moving away, stepping back, retreating 2. People Pleasing- moving towards,...

My recent conversations have been mind blowing. Which is exceptional. If I can let go of my thinking I am more inclined to be living. Two...

I am influenced by many people in my life and this can greatly affect my perspective. Other opinion can be an invitation to expand as...

We need a change. We are losing ourselves individually and collectively. As life happens, we need to do it on multiple fronts. Daunting...

By definition, Family Legacy is accomplishments, beliefs, actions and guidance demonstrated that carry forward to future generations in a...

Who am I to think I am any different from anyone else? What I have learned thus far, is in fact, that we are more the same. Yes. I said...

What is our preoccupation with knowing why things happen? My curiosity has nothing to do with science, hypothesis and theory. That is...

Bohemian Rhapsody (movie) is an inspiration. This story is magnificent on many levels. I cried tears of sadness and joy, throughout the...

We went to Los Angeles to celebrate a friend on her birthday. It was meant to be a quick trip. Our plan was to depart SFO Sat noon and...

The image above is the reflection found last night after we filled up our pool. We have been grappling with a name: "Oasis"......

I received a text from my daughter the other day: "Mom, I can send myself anywhere." My thoughtful response: "What?" She clarifies: "I go...

My preteens can challenge me like no other. From their beginning I have told them to be honest and to stand by their choices. It was...

Have you heard of necessary losses ? The ones that hurt like hell and help you grow? I bring it up because I no longer want to be in bed...

Can you hear it? Is it in fact yours? Listen close. Determine who is speaking to you throughout the day. It absolutely matters. I took my...